One cup of Uzbek rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Uzbek Rice is a fragrant, long-grain rice that is a staple of Central Asian cuisine, particularly in Uzbekistan. Known for its rich flavors and golden hue, it's often prepared with aromatic spices, vegetables, and tender pieces of meat. Packed with carbohydrates, it provides a hearty energy source, making it a filling addition to any meal. Often cooked in a traditional plov, Uzbek Rice showcases the vibrant culinary heritage of the region. While it offers essential nutrients, moderation is key, as pairing it with heavy oils can increase calorie content. Enjoy the delicious taste and cultural significance of this beloved rice dish!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
