1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Utz pretzels
Utz Pretzels are a popular snack originating from traditional German-style pretzels but are mass-produced in the United States. Pretzels are typically made from wheat flour, water, yeast, salt, and occasionally sugar or malt syrup, providing a crunchy and slightly salty taste. Nutritionally, a standard serving of pretzels (28g) contains approximately 110 calories, 1g of fat, 23g of carbohydrates, and 2g of protein, with negligible amounts of vitamins and minerals. They are low in fat but high in refined carbohydrates, making them a quick energy source. Utz Pretzels are generally free of cholesterol and trans fats, aligning them with lighter snack options, though they can also be high in sodium due to their salted coating.
Health Benefits
- Low in fat, as a typical serving contains just 1g, making it a heart-friendly snack in moderation.
- Provides quick energy due to the high carbohydrate content (23g per serving), useful for active individuals needing an energy boost.
- Cholesterol-free, helping to maintain healthier blood lipid profiles when incorporated responsibly into a diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to heat or moisture, which can affect texture and flavor.
Common Questions About Utz pretzels Nutrition
What is the nutritional content of Utz Pretzels?
Utz Pretzels typically contain about 110 calories, 2 grams of protein, and 22 grams of carbohydrates per serving (about 1 ounce or 16 pretzels). They are low in fat, with less than 1 gram of total fat per serving, and contain minimal vitamins or minerals.
Are Utz Pretzels suitable for a keto diet?
Utz Pretzels are not suitable for a keto diet as they are high in carbohydrates, with 22 grams of carbs per ounce, and very low in fat, which is contrary to the principles of the keto diet that prioritize high fat and very low carb intake.
Are Utz Pretzels vegan-friendly?
Yes, Utz Pretzels are generally considered vegan-friendly as they are made from simple plant-based ingredients like wheat flour, water, salt, and yeast, without any animal-derived products. However, it's always good to verify ingredient lists for specific varieties.
What is the recommended portion size for Utz Pretzels?
The recommended portion size for Utz Pretzels is 1 ounce or about 16 pretzels. This provides 110 calories and is a reasonable snack portion for most people. Keeping portions controlled is key, especially due to the high carbohydrate content.
How do Utz Pretzels compare to other salty snacks like potato chips?
Utz Pretzels are lower in fat compared to potato chips, with less than 1 gram of fat per serving, whereas chips often contain 7-10 grams of fat per serving. However, pretzels have more carbohydrates and less fiber, so they may not be as filling as chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
