1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rold gold pretzels
Rold Gold Pretzels are a popular snack originating in the United States and modeled after the traditional German pretzels. These pretzels, made from ingredients such as wheat flour, salt, and malt syrup, are baked to produce a crunchy texture and lightly salty flavor. They are considered a processed food with a focus on convenience and shelf stability. Nutritionally, pretzels are relatively low in fat, containing about 110-120 calories per 1-ounce serving, primarily from carbohydrates. While they provide some energy, their nutrient density is low, offering minimal protein, fiber, or vitamins and minerals apart from trace amounts of iron or potassium.
Health Benefits
- Low in fat, making them a lower-calorie option for those seeking a snack compared to fried snacks like chips.
- Provides quick-release carbohydrates for energy, with approximately 23 grams of carbs per serving.
- Contains trace amounts of iron (~4% Daily Value per serving), contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture, which could lead to staleness.
Common Questions About Rold gold pretzels Nutrition
Are Rold Gold Pretzels high in protein?
Rold Gold Pretzels are not high in protein. A 28-gram serving (about 17 pretzels) contains just 2 grams of protein, making it a low-protein snack best paired with a protein-rich food for balance.
Can I eat Rold Gold Pretzels on a keto diet?
Rold Gold Pretzels are not suitable for a keto diet due to their high carbohydrate content. A 28-gram serving contains about 22 grams of carbs, which is too high for maintaining the low-carb requirements of a ketogenic diet.
Are Rold Gold Pretzels a healthy snack choice?
Rold Gold Pretzels are low in fat and contain no cholesterol, but they are high in refined carbohydrates and sodium, with about 450 mg of sodium per serving. They can be enjoyed occasionally but are not the most nutrient-dense option for regular snacking.
What is a recommended portion size for Rold Gold Pretzels?
A standard serving size of Rold Gold Pretzels is 28 grams (about 17 pretzels). This portion contains approximately 110 calories, making it a reasonable snack choice if consumed in moderation.
How do Rold Gold Pretzels compare to potato chips in terms of health?
Rold Gold Pretzels are lower in fat than most potato chips, as they contain only about 1 gram of fat per serving compared to 10-15 grams in chips. However, they are higher in sodium and refined carbs, so the overall healthiness depends on individual dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
