1 serving (35 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 135.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1621.6 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urban fruit strawberries
Urban Fruit Strawberries are a sweet, nutrient-rich snack perfect for healthy eating. Grown locally in urban agriculture settings, these berries are packed with vitamins, particularly vitamin C, which supports immune function, and manganese, essential for bone health and metabolism. Their vibrant red color comes from antioxidants like anthocyanins, which may reduce inflammation and support heart health. With only about 50 calories per cup, they’re a low-calorie, guilt-free treat. Strawberries contain dietary fiber to aid digestion and maintain healthy blood sugar levels. Originating from the Americas, they’re a versatile ingredient in numerous global cuisines, from smoothies to salads and desserts. While naturally low in sugar, they are best consumed fresh or minimally processed, avoiding added sugars in syrups or preserves. Perfect for snacking or meal enhancement, these berries not only satisfy sweet cravings but also provide valuable nutrition for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
