1 serving (150 grams) contains 140 calories, 11.0 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani pineapple
Chobani Pineapple is a flavored Greek yogurt made by incorporating real pineapple pieces into creamy Greek yogurt. Chobani originated in the United States and is part of the growing trend of protein-rich, probiotic-friendly yogurts inspired by Mediterranean cuisine. A single 5.3-ounce serving provides approximately 120 calories, 12 grams of protein, and live active cultures that support digestive health. It also contains calcium and phosphorus essential for bone health while offering moderate carbohydrates and a small amount of naturally occurring fats. Chobani Pineapple is a ready-to-eat snack or dessert often enjoyed for its balance of sweetness and tartness, complemented by the tropical flavor of pineapple.
Health Benefits
- Supports digestive health due to live active cultures and probiotics.
- Promotes bone health with 10-15% of the daily calcium requirement per serving.
- Boosts energy through natural sugars and carbohydrates found in pineapple pieces.
- Offers protein essential for muscle repair and maintenance (12 grams per serving).
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F (4°C) and consume before the expiration date for best quality. Stir well before eating.
Common Questions About Chobani pineapple Nutrition
Is Chobani Pineapple high in protein?
Chobani Pineapple yogurt offers a good protein content, with approximately 11-12 grams of protein per 150g serving, depending on the exact product line (Greek yogurt or low-fat version). This makes it a great choice for those looking to add a moderate amount of protein to their diet.
Can I eat Chobani Pineapple on a keto diet?
Chobani Pineapple yogurt is not ideal for a strict keto diet as it contains around 12-16 grams of carbohydrates per 150g serving, primarily from the natural sugars in the yogurt and pineapple. Keto dieters should opt for unsweetened, plain Greek yogurt with lower carbs or check for specific keto-friendly options from Chobani.
What are the health benefits or concerns of eating Chobani Pineapple?
Chobani Pineapple yogurt is rich in probiotics, which support digestive health, and provides calcium and protein for bone and muscle health. However, it does contain added sugar (approximately 10-12 grams per serving), which can be a concern for those managing blood sugar levels or reducing sugar intake.
What is the recommended portion size for Chobani Pineapple yogurt?
The standard portion size for Chobani Pineapple yogurt is 150g, which is typically one single-serve container. This portion provides a balanced nutrition profile for snacking or pairing with other foods, such as nuts or fresh fruit, for a more filling meal.
How does Chobani Pineapple yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Pineapple yogurt contains additional sugars and carbohydrates due to the fruit and flavoring, usually around 12-16 grams of carbs versus 4-5 grams in plain versions. However, it offers similar amounts of protein (11-12 grams per serving) and includes the tropical flavor of pineapple for added taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
