One cup of Uramaki roll is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 7.1 grams of fat, and 66.7 grams of carbohydrates.
Uramaki Roll is a delightful sushi variation with a reversed design, featuring a filling of fresh ingredients like avocado, cucumber, and fish, all wrapped in sushi rice and nori. Originating from Japan, this iconic dish is often known as the “inside-out roll.” Uramaki is not only a treat for the taste buds but also offers health benefits, as it includes omega-3-rich fish and fiber-packed vegetables. However, some varieties may contain higher levels of sodium and carbs, so enjoy in moderation for a balanced approach. Dive into the world of Uramaki and experience the perfect blend of flavor and texture in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
