Uramaki roll

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (22.8%)

Protein: 50 cal (16.3%)

Carbs: 190 cal (61.0%)

About Uramaki roll

Uramaki rolls, also known as 'inside-out rolls,' are a type of sushi that originates from Japan but gained popularity in the United States. Unlike traditional maki rolls, uramaki features the rice on the outside and the seaweed (nori) on the inside, often wrapped around fillings like fish, vegetables, and avocado. Uramaki is a versatile dish that can vary widely in calorie content and nutritional profile, depending on the type and quantity of ingredients used. A typical uramaki roll can provide a balance of carbohydrates from the rice, protein from fish or tofu, and healthy fats from ingredients like avocado or sesame seeds. It may also supply essential micronutrients, including iodine from nori and omega-3 fatty acids from fatty fish like salmon or tuna.

Health Benefits

• Good source of omega-3 fatty acids from fish like salmon or tuna, which support heart and brain health.
• Provides iodine from nori, essential for healthy thyroid function.
• Contains healthy fats from avocado or sesame seeds, which contribute to improved cardiovascular health.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, gluten (if soy sauce is used), sesame

Suitable for: Pescatarian diet, low-fat diet (with lean fish)

Not suitable for: Vegan diet (if non-plant-based ingredients are used), gluten-free diet (unless gluten-free soy sauce and ingredients are used)

Selection and Storage

Uramaki rolls are best consumed fresh to preserve texture and flavor. If storing, keep them tightly wrapped in plastic wrap in the refrigerator and consume within 24 hours.

Common Questions About Uramaki roll Nutrition

How many calories and protein are in a Uramaki roll?

The calorie and protein content of a Uramaki roll can vary based on the filling and toppings, but on average, a standard Uramaki roll (8 pieces) contains around 250-400 calories and 7-12 grams of protein, primarily from the fish or other protein-based filling like shrimp or tofu. Adjustments in ingredients can significantly change these values.

Is Uramaki roll compatible with a keto diet?

Most Uramaki rolls are not keto-friendly due to the rice, which is high in carbohydrates. A single roll can contain 30-40 grams of carbohydrates. However, keto-compatible versions can be made by substituting the rice with cauliflower rice or excluding it entirely.

What are the health benefits of eating Uramaki rolls?

Uramaki rolls can be a good source of lean protein, omega-3 fatty acids (if using fish like salmon or tuna), and essential vitamins such as vitamin B12 and selenium. However, they may also be high in sodium due to soy sauce and added seasonings, which can be a concern for individuals watching their salt intake.

What is the recommended portion size for Uramaki rolls?

A typical serving of Uramaki rolls is 6-8 pieces, which provides a balanced portion of protein, carbs, and fats for an average meal. For a snack-sized portion, you can opt for half a roll (3-4 pieces) to avoid excess calories or carbs.

How does Uramaki compare to traditional sushi rolls?

Uramaki rolls differ from traditional sushi rolls in that the rice is on the outside rather than the inside, often sprinkled with sesame seeds or roe for added flavor and texture. Compared to traditional rolls, Uramaki may have a higher calorie count due to additional toppings and sauces.

Data Sources & Scientific References