One cup of Uppit is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 71.0 grams of carbohydrates.
Uppit is a traditional South Indian dish made from coarsely ground semolina or rice. This savory dish is often flavored with mustard seeds, curry leaves, and a medley of fresh vegetables like peas, carrots, and beans. Its origins trace back to Karnataka, where it is a beloved breakfast or snack option. Uppit is not only delicious but also nutritious—rich in carbohydrates and packed with fiber from the veggies, making it a wholesome choice. Although it can be enhanced with ghee or oil for added taste, enjoying it with minimal fat makes it a healthy, satisfying meal for any time of day.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
