One cup of Unsweetened white beans is around 240.7 grams and contains approximately 259.3 calories, 16.7 grams of protein, 0.9 grams of fat, and 46.3 grams of carbohydrates.
Unsweetened White Beans are a nutritious and versatile legume, packed with protein and fiber. Hailing from various cuisines around the world, these beans are especially popular in Mediterranean and American dishes. With their creamy texture and mild flavor, they’re perfect for soups, stews, and salads. Rich in essential nutrients like iron and potassium, Unsweetened White Beans support heart health and aid in digestion, making them a fantastic addition to a balanced diet. Enjoy them as a wholesome ingredient in your next culinary creation!
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Nutrition Information
Calories |
259.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 1.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.6 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 925.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
