One cup of Unsweetened soya bean is around 240.4 grams and contains approximately 129.8 calories, 14.4 grams of protein, 4.3 grams of fat, and 3.8 grams of carbohydrates.
Unsweetened Soya Bean is a nutritious powerhouse, packed with plant-based protein and essential amino acids. Originating from East Asia, it has found a place in various cuisines around the world, from creamy tofu dishes to hearty miso soups. Rich in dietary fiber, unsweetened soya beans support digestive health and help maintain a balanced weight. They're also low in saturated fat and cholesterol-free, making them a heart-healthy choice. Whether you're vegan, vegetarian, or simply looking to boost your nutrient intake, unsweetened soya beans offer a versatile and wholesome addition to your meals.
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Nutrition Information
Calories |
129.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
