One cup of Unsweetened pancakes is around 238.1 grams and contains approximately 540.5 calories, 15.2 grams of protein, 14.0 grams of fat, and 90.7 grams of carbohydrates.
Unsweetened Pancakes are a wholesome breakfast option, made with simple ingredients like whole wheat flour, eggs, and milk, without any added sugars. Originating from traditional recipes across various cuisines, these pancakes offer a lighter, more versatile base for your favorite toppings. Packed with fiber and protein, they provide steady energy without the sugar crash. Perfect for those looking to enjoy a guilt-free meal, Unsweetened Pancakes can be savored with fresh fruits, nuts, or a drizzle of pure maple syrup for a touch of sweetness. Dive into a healthier breakfast choice today!
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
