1 serving (100 grams) contains 227 calories, 6.4 grams of protein, 5.5 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened pancakes
Unsweetened pancakes are a versatile, simple dish typically made from a batter consisting of flour, eggs, milk or a milk alternative, and a leavening agent such as baking powder. Rooted in various cuisines, pancakes in their purest form are a staple in global breakfast traditions, ranging from American-style stacks to thin European crepes. Unsweetened versions skip added sugars, making them a neutral base ideal for both savory toppings like avocado or smoked salmon and slightly healthier sweet pairings like fresh fruit or a drizzle of honey. While a good source of carbohydrates and small amounts of protein from eggs, their nutritional profile largely depends on added toppings or ingredients. Opting for whole-grain flours or dairy-free alternatives can boost fiber content and accommodate dietary preferences or restrictions. While generally low in fat, the use of butter or oil in cooking can influence their caloric density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
