1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened creamer
Unsweetened creamer is a dairy-based or plant-based liquid used to lighten and enrich beverages like coffee or tea, without added sugar. Traditional dairy creamers typically originate from milk, while plant-based versions may come from almonds, coconuts, oats, or soy, reflecting various cuisines and dietary preferences. Nutritionally, this creamer provides modest calories from fats and potentially little to no carbohydrates in unsweetened forms. Plant-based versions often contain healthy fats and may be fortified with calcium, vitamin D, or B12, making them a versatile choice for those seeking alternatives to dairy. Unsweetened creamers do not significantly impact blood sugar levels and can align well with low-carb or diabetic-friendly diets. Ingredients differ between brands, so examining labels for fat, protein, and additional nutrients is important.
Health Benefits
- Low in carbohydrates, making it suitable for diabetic or ketogenic diets.
- Contains healthy fats, such as medium-chain triglycerides (MCTs) in coconut-based creamers, which may support brain health and energy metabolism.
- Dairy versions are often high in calcium and vitamin D, essential for bone health and proper immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and consume within the recommended timeframe on packaging. For plant-based options, shake well before use as they may naturally settle.
Common Questions About Unsweetened creamer Nutrition
How many calories and nutrients are in unsweetened creamer?
Unsweetened creamer typically contains 10-30 calories per tablespoon, depending on the brand. It is low in protein (less than 1 gram per serving) and usually does not provide significant vitamins or minerals, though some varieties may be fortified with calcium or vitamin D.
Is unsweetened creamer compatible with a keto diet?
Yes, most unsweetened creamers are compatible with a keto diet as they are low in carbohydrates, often containing less than 1 gram of carbs per serving. However, check labels as some brands may add trace amounts of starch or fillers that could increase the carb content.
Are there any health benefits or concerns with consuming unsweetened creamer?
Unsweetened creamer can be a healthier choice than sweetened varieties due to its reduced sugar content. However, some may contain additives or preservatives, which could be a concern for individuals with food sensitivities. Opt for simple, clean ingredient lists to minimize health risks.
How much unsweetened creamer should I use?
A typical serving size is 1-2 tablespoons, which adds flavor without significantly increasing calorie or fat intake. Adjust your portion based on your taste preferences and dietary goals, keeping in mind that excess use can contribute to fat and calorie accumulation over time.
How does unsweetened creamer compare to milk or other creamers?
Unsweetened creamer is lower in carbohydrates and calories compared to milk, making it a suitable option for those on low-carb or calorie-controlled diets. In comparison to flavored creamers, unsweetened variants eliminate added sugars, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
