Unsweetened cacao powder
Ingredient: unsweetened cacao powder Category: Baking Ingredient
1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 3619.0 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cacao powder
Unsweetened cacao powder is made by cold-pressing raw cacao beans, a process that removes the fat (cacao butter) while retaining the natural nutritional content. Native to Central and South America, cacao has been a staple ingredient in traditional Mesoamerican cuisine for thousands of years. Today, it is commonly used in beverages, desserts, and as a flavoring. Unsweetened cacao powder is a nutrient-dense food, rich in dietary fiber, magnesium, iron, and antioxidant compounds like flavonoids. Each tablespoon contains approximately 12 calories, 3 grams of carbohydrates (including 2 grams of fiber), 1 gram of protein, and negligible fat, making it a low-calorie option for adding robust chocolate flavor.
Health Benefits
- Rich in flavonoids, cacao powder supports heart health by improving blood flow and reducing blood pressure.
- High magnesium content (approximately 26mg per tablespoon) aids muscle function, nerve health, and energy production.
- Packed with antioxidants, cacao powder helps reduce oxidative stress and may lower inflammation.
- Provides iron (about 0.6mg per tablespoon), supporting red blood cell production and preventing anemia.
- Dietary fiber (2 grams per tablespoon) promotes digestive health, helping regulate bowel movements.
Dietary Considerations
Selection and Storage
Store unsweetened cacao powder in an airtight container in a cool, dry place to prevent clumping and loss of flavor. Avoid exposure to moisture or direct sunlight.
Common Questions About Unsweetened cacao powder Nutrition
What are the nutritional facts for unsweetened cacao powder?
Unsweetened cacao powder is nutrient-dense, containing approximately 12 grams of protein, 23 grams of fiber, and 196 calories per 100 grams. It’s also rich in magnesium, iron, and antioxidants like flavonoids, which contribute to its health benefits.
Is unsweetened cacao powder suitable for keto or low-carb diets?
Yes, unsweetened cacao powder is suitable for keto and low-carb diets as it contains only about 8 grams of net carbs per 100 grams. Its high fiber content helps offset total carbohydrates, making it compatible with these diets when consumed in moderation.
What are the health benefits and concerns of unsweetened cacao powder?
The flavonoids in unsweetened cacao powder support heart health by improving blood flow and lowering blood pressure. It also contains magnesium for muscle function and brain health. However, excessive consumption may lead to caffeine sensitivity or digestive discomfort due to its fiber content, so moderation is key.
How much unsweetened cacao powder should I use daily?
A typical recommended serving size is 1-2 tablespoons (around 10-15 grams), which provides flavor, nutrients, and health benefits without excessive calorie or caffeine intake. Adjust based on your recipe or dietary needs.
How does unsweetened cacao powder compare to cocoa powder or chocolate in recipes?
Unsweetened cacao powder is less processed than cocoa powder and retains more antioxidants and nutrients. It has a stronger, more bitter flavor compared to milk chocolate or sweetened cocoa powder, making it ideal for baking, smoothies, or adding richness to recipes. Adjust sweeteners accordingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
