1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond butter
Unsweetened almond butter is a spread made from finely ground roasted almonds, originating from Mediterranean cuisine but increasingly popular worldwide in health-focused diets. It is rich in healthy monounsaturated fats, plant-based protein, and fiber, making it a nutritious alternative to conventional butter or sugary spreads. Almond butter is naturally low in carbohydrates and cholesterol-free, while providing essential micronutrients such as vitamin E, magnesium, and calcium. Due to its nutrient density, unsweetened almond butter is ideal for a variety of lifestyle diets, particularly when free of additives like sugar or hydrogenated oils. It is versatile and can be used in smoothies, baked goods, or as a topping for fruits or toast, catering to diverse culinary preferences and nutritional requirements.
Health Benefits
- Supports heart health due to monounsaturated fats, which can help reduce bad cholesterol levels (LDL).
- Rich in vitamin E, a powerful antioxidant that supports skin health and immune function.
- Contains magnesium, which aids in muscle function, nerve health, and energy production.
- Provides plant-based protein for muscle maintenance and repair, especially in vegetarian diets.
- Offers dietary fiber to support digestion and maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a sealed container in a cool, dry place, or refrigerate after opening to prevent separation and spoilage. Stir well before use to reincorporate natural oils.
Common Questions About Unsweetened almond butter Nutrition
Is unsweetened almond butter high in protein?
Unsweetened almond butter contains a moderate amount of protein, providing around 7 grams of protein per 2-tablespoon (32-gram) serving. While it is not as protein-dense as some sources like meat or legumes, it is an excellent plant-based option for boosting protein intake.
Can I eat unsweetened almond butter on a keto diet?
Yes, unsweetened almond butter is suitable for a keto diet because it is low in carbohydrates, with about 3-4 grams of net carbs per 2-tablespoon serving. It also provides healthy fats, making it a keto-friendly snack when consumed in moderation.
What are the health benefits or concerns of unsweetened almond butter?
Unsweetened almond butter is rich in monounsaturated fats, which support heart health, and it also provides significant amounts of vitamin E, magnesium, and fiber. However, it is calorie-dense, with about 190-200 calories per 2 tablespoons, so portion control is important to avoid excessive calorie intake.
How much unsweetened almond butter should I eat per day?
A recommended serving size of unsweetened almond butter is 2 tablespoons (about 32 grams), which provides 190-200 calories. Depending on your dietary goals, 1-2 servings per day is a reasonable portion, but be mindful of your overall calorie and fat intake.
How does unsweetened almond butter compare to peanut butter?
Unsweetened almond butter and peanut butter are nutritionally similar, but almond butter typically contains slightly more vitamin E, magnesium, and monounsaturated fats. Peanut butter, however, tends to have a slightly higher protein content and is often lower in cost, making them both excellent but slightly different choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
