Nutrition Facts for Cinnamon apple sauce

Cinnamon Apple Sauce

Image of Cinnamon Apple Sauce
Nutriscore Rating: 75/100

Elevate your homemade applesauce game with our irresistible Cinnamon Apple Sauce recipe, a comforting blend of tender apples, warm cinnamon, and a hint of citrusy brightness. Perfectly balanced with a touch of sugar and a pinch of salt, this recipe transforms simple pantry staples into a fragrant, velvety dish that’s ready in just 40 minutes. Whether you prefer it chunky or smooth, this versatile sauce is ideal as a snack, a side dish, or a topping for pancakes, oatmeal, or desserts. With its natural sweetness and cinnamon-spiced flavor, this easy-to-make recipe is a feast for both your senses and your table. Enjoy it warm or chilled, and savor the homemade goodness in every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 medium apples
  • 1 cup water
  • 1 tablespoon granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel, core, and chop the apples into small chunks.

2

In a large saucepan, combine the chopped apples, water, granulated sugar, ground cinnamon, lemon juice, and salt.

3

Bring the mixture to a simmer over medium heat.

4

Cover the pan and reduce the heat to low, allowing the apples to cook until they are soft, roughly 20 minutes.

5

Stir the apples occasionally to prevent sticking, adding a bit more water if needed to keep a moist environment.

6

Once the apples are soft, use a potato masher or an immersion blender to mash the apples to your desired consistency.

7

For a chunkier applesauce, mash lightly. For a smoother texture, blend until the sauce is completely smooth.

8

Taste and adjust sweetness by adding more sugar if necessary.

9

Remove from heat and let the applesauce cool to room temperature.

10

Serve the cinnamon applesauce warm, chilled, or at room temperature. Enjoy as a side dish, or use it as a topping for desserts or breakfast foods.

⚑
Cooking Tip: Take your time with each step for the best results!
627
cal
3.2g
protein
165.6g
carbs
1.9g
fat

Nutrition Facts

1 serving (1363.6g)
Calories
627
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 610 mg 27%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 27.8 g 99%
Total Sugars 126.9 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 1.5 mg 8%
Potassium 1197 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
1.8%%
2.5%%
Fat: 17 cal (2.5%%)
Protein: 12 cal (1.8%%)
Carbs: 662 cal (95.7%%)