Nutrition Facts for Cinnamon apple sauce
Blog Research API Download App

Cinnamon Apple Sauce

Image of Cinnamon Apple Sauce
Nutriscore Rating: 75/100

Elevate your homemade applesauce game with our irresistible Cinnamon Apple Sauce recipe, a comforting blend of tender apples, warm cinnamon, and a hint of citrusy brightness. Perfectly balanced with a touch of sugar and a pinch of salt, this recipe transforms simple pantry staples into a fragrant, velvety dish that’s ready in just 40 minutes. Whether you prefer it chunky or smooth, this versatile sauce is ideal as a snack, a side dish, or a topping for pancakes, oatmeal, or desserts. With its natural sweetness and cinnamon-spiced flavor, this easy-to-make recipe is a feast for both your senses and your table. Enjoy it warm or chilled, and savor the homemade goodness in every spoonful!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 medium apples
  • 1 cup water
  • 1 tablespoon granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel, core, and chop the apples into small chunks.

2

In a large saucepan, combine the chopped apples, water, granulated sugar, ground cinnamon, lemon juice, and salt.

3

Bring the mixture to a simmer over medium heat.

4

Cover the pan and reduce the heat to low, allowing the apples to cook until they are soft, roughly 20 minutes.

5

Stir the apples occasionally to prevent sticking, adding a bit more water if needed to keep a moist environment.

6

Once the apples are soft, use a potato masher or an immersion blender to mash the apples to your desired consistency.

7

For a chunkier applesauce, mash lightly. For a smoother texture, blend until the sauce is completely smooth.

8

Taste and adjust sweetness by adding more sugar if necessary.

9

Remove from heat and let the applesauce cool to room temperature.

10

Serve the cinnamon applesauce warm, chilled, or at room temperature. Enjoy as a side dish, or use it as a topping for desserts or breakfast foods.

⚑
Cooking Tip: Take your time with each step for the best results!
157
cal
0.7g
protein
41.6g
carbs
0.3g
fat

Nutrition Facts

1 serving (340.9g)
Calories
157
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 127 mg 6%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 6.8 g 24%
Total Sugars 31.7 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.3 mg 2%
Potassium 299 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
1.8%%
2.5%%
Fat: 17 cal (2.5%%)
Protein: 12 cal (1.8%%)
Carbs: 662 cal (95.7%%)