1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond milk chia pudding
Unsweetened Almond Milk Chia Pudding is a nutrient-dense, plant-based dish inspired by health-conscious and vegan-friendly cuisine. Made with just chia seeds, unsweetened almond milk, and optional natural sweeteners or flavorings like vanilla extract, it offers a creamy, satisfying texture. Chia seeds, originating from Central and South America, are a powerhouse of omega-3 fatty acids, fiber, and protein, promoting heart health and digestive wellness. Unsweetened almond milk provides a low-calorie, dairy-free base rich in vitamin E and free from saturated fats. This pudding is naturally free of gluten and cholesterol, making it suitable for a variety of dietary preferences. While healthy and versatile, adding excessive high-calorie toppings or sweeteners may increase its sugar and calorie content. Perfect as a breakfast, snack, or dessert, this recipe is balanced, customizable, and easy to prepare for those seeking wholesome nourishment.
