One cup of Unsweetened almond milk chia pudding is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Unsweetened Almond Milk Chia Pudding is a deliciously creamy and nutritious treat. Made with wholesome chia seeds, rich unsweetened almond milk, and a hint of vanilla, this delightful dish originates from the ancient Aztec and Mayan civilizations, where chia was cherished for its energy-boosting properties. Packed with omega-3 fatty acids, fiber, and protein, it’s a heart-healthy option that supports digestion and keeps you satisfied. Enjoy it as a guilt-free breakfast or a satisfying snack, topped with fresh fruit or nuts for an extra boost. Dive into this nourishing, plant-based delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
