Unsweetend almond milk

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		170.0 mg	7%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0.7 mg	3%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 22 cal (73.8%)

Protein: 4 cal (13.1%)

Carbs: 4 cal (13.1%)

About Unsweetend almond milk

Unsweetened almond milk is a plant-based milk alternative made by blending almonds with water and straining out the solids. Originating in the Middle East, almond milk has gained global popularity due to its light, nutty flavor and versatility in recipes. It is naturally low in calories, containing about 30-40 calories per cup, and is free from cholesterol and saturated fat. Unsweetened almond milk is often fortified with nutrients like calcium, vitamin D, and vitamin B12, making it a viable option for individuals seeking an alternative to dairy milk. However, it is low in protein, typically offering only 1 gram per cup compared to about 8 grams in cow's milk.

Health Benefits

• Supports bone health due to calcium and vitamin D fortification, crucial for maintaining strong bones and teeth.
• Helps maintain a healthy heart thanks to its cholesterol-free and low-saturated fat profile.
• Low in calories, making it a weight-conscious choice for individuals managing calorie intake.

Dietary Considerations

Allergens: Contains almonds, nuts

Suitable for: Vegan, vegetarian, lactose-free diets, paleo (if unsweetened, depending on specific guidelines), low-calorie diets

Not suitable for: Nut allergies, individuals requiring high-protein alternatives

Selection and Storage

Store almond milk in the refrigerator and consume within 7-10 days of opening. Shake well before use to ensure any settled solids are redistributed.

Common Questions About Unsweetend almond milk Nutrition

Is unsweetened almond milk high in protein?

Unsweetened almond milk is relatively low in protein, typically providing only 1 gram of protein per 1-cup (240ml) serving. If you are looking for a high-protein milk alternative, consider soy milk or pea protein-based milks.

Can I drink unsweetened almond milk on a keto diet?

Yes, unsweetened almond milk is keto-friendly as it is low in carbohydrates, containing only 1-2 grams of net carbs per 1-cup serving. It is an excellent alternative for those avoiding dairy and adhering to a low-carb lifestyle.

What are the health benefits of unsweetened almond milk?

Unsweetened almond milk is low in calories, typically containing 30-40 calories per 1-cup serving, and is often fortified with calcium and vitamin D, supporting bone health. It is also lactose-free and suitable for those with dairy allergies or intolerances. However, it is not a significant source of protein or other macronutrients.

How much unsweetened almond milk should I consume daily?

There is no specific recommended daily intake for unsweetened almond milk, but it can be enjoyed as part of a balanced diet. Depending on your nutritional needs, a cup or two daily can be a great low-calorie beverage or milk substitute in recipes.

How does unsweetened almond milk compare to dairy milk?

Unsweetened almond milk is significantly lower in calories, fat, and protein compared to dairy milk. For example, 1 cup of almond milk has about 30-40 calories and 1 gram of protein, while 1 cup of whole milk provides around 150 calories and 8 grams of protein. Almond milk is also lactose-free and suitable for plant-based diets, but it lacks the natural nutrients of dairy unless fortified.

Data Sources & Scientific References