One cup of Unsweatened almond milk is around 240 grams and contains approximately 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Unsweetened Almond Milk is a nutritious, plant-based beverage made from finely ground almonds and filtered water. Originating from the Middle East, it has become a popular choice in modern cuisine for its versatility and light flavor. Packed with vitamins E and D, it's low in calories and free from added sugars, making it a heart-healthy alternative to dairy. Unsweetened Almond Milk is lactose-free and perfect for those with dietary restrictions, offering a creamy texture that complements smoothies, coffee, and baked goods. Enjoy a refreshing sip of health with every glass!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
