1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unstuffed pepper casserole
Unstuffed Pepper Casserole is a wholesome twist on traditional stuffed peppers, drawing inspiration from classic Eastern European and Mediterranean cuisines. This dish combines ground protein—typically lean ground turkey or beef—with vibrant bell peppers, onions, garlic, and hearty tomatoes, served over a bed of whole-grain rice or cauliflower rice. Packed with colorful vegetables, it’s a great source of vitamins A and C, fiber, and antioxidants. The use of lean meat makes it lower in saturated fat, while optional low-fat cheese enhances flavor without excess calories. This casserole is a single-pan meal that's convenient, nutrient-dense, and ideal for busy weeknights. While deliciously filling, sodium content can vary depending on canned ingredients, so opt for reduced-sodium versions to keep it heart-healthy. Free from deep-fried elements, it delivers comfort food satisfaction in a guilt-free package, suitable for those seeking balanced nutrition without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
