One cup of Unstuffed pepper casserole is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 9.4 grams of fat, and 33.0 grams of carbohydrates.
Unstuffed Pepper Casserole is a delightful twist on the classic stuffed peppers, featuring vibrant bell peppers, savory ground meat, and fluffy rice, all simmered together in a rich tomato sauce. This comforting dish draws inspiration from traditional American and Mediterranean cuisines, offering a hearty meal that the whole family will love. Packed with colorful veggies, it's a nutritious choice rich in vitamins and fiber. Plus, you can easily customize it with lean proteins and whole grain rice to enhance its health benefits. Dive into this flavorful casserole for a quick, satisfying dinner that's as easy to make as it is delicious!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
