One cup of Unsalted almond is around 140 grams and contains approximately 820 calories, 30 grams of protein, 71 grams of fat, and 30.5 grams of carbohydrates.
Unsalted Almonds are a nutritious powerhouse, packed with essential vitamins, minerals, and healthy fats. Originating from the Mediterranean region, these crunchy delights are perfect for snacking or as a versatile ingredient in various cuisines. Rich in vitamin E, magnesium, and fiber, they promote heart health, support weight management, and can even help regulate cholesterol levels. Enjoy them raw, added to salads, or blended into smoothies, and embrace the wholesome benefits of unsalted almonds in your daily diet!
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Nutrition Information
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71 g | 91% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1040.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
