1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Une pomme
Une Pomme, or an apple, is a widely cherished fruit originating from Central Asia, now cultivated globally. This crisp, sweet, or tart fruit is packed with essential nutrients and low in calories, making it a popular choice for healthy snacking. A medium apple contains dietary fiber that aids digestion, vitamin C to support the immune system, and powerful antioxidants like quercetin, which can help reduce inflammation. Apples are also hydrating, consisting of about 86% water. They are versatile in cuisine, featured in dishes ranging from savory salads to classic desserts like apple pie. While naturally sweet, apples contain sugars that can affect blood sugar levels in large quantities when consumed as juice or processed snacks. Eating them whole retains their fiber benefits, which helps regulate sugar absorption, making them ideal for maintaining balanced nutrition. Enjoyed raw, baked, or cooked, apples are a timeless symbol of healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
