One cup of Uncooked whole wheat pasta is around 224 grams and contains approximately 759.4 calories, 29.7 grams of protein, 5.6 grams of fat, and 162.6 grams of carbohydrates.
Uncooked Whole Wheat Pasta is a nutritious alternative to traditional pasta, made from whole grain durum wheat, preserving its natural fiber and nutrients. Originating from Italy, it brings a hearty texture and nutty flavor to a variety of dishes. Packed with essential vitamins and minerals, whole wheat pasta is high in fiber, promoting digestive health and keeping you feeling fuller longer. With a lower glycemic index than regular pasta, it helps maintain stable blood sugar levels. Ideal for Italian classics or creative stir-fries, this wholesome ingredient elevates your meals while supporting a balanced lifestyle. Enjoy the benefits of whole grains with every bite!
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Nutrition Information
Calories |
759.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 162.6 g | 59% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 3.5 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 907.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
