1 serving (56 grams) contains 196 calories, 7.3 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 358.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked whole wheat pasta
Uncooked whole wheat pasta is a nutrient-rich staple made from 100% whole wheat flour, water, and sometimes salt. Originating from Mediterranean cuisine, particularly Italian, it is prized for its firm texture and nutty flavor. Unlike traditional refined pasta, whole wheat pasta retains the bran and germ of the wheat kernel, making it a superb source of dietary fiber, B vitamins, and essential minerals like iron and magnesium. This pasta supports digestive health, helps maintain steady energy levels, and contributes to heart health when included as part of a balanced diet. It is lower in calories and higher in nutrients compared to processed pasta but can be higher in complex carbohydrates. While an excellent option for those seeking whole grains, its nutritional profile depends on portion size and the sauces or toppings it's served with.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
