1 serving (100 grams) contains 343 calories, 22.3 grams of protein, 1.7 grams of fat, and 58.3 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 116.6 g | 42% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4.6 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked toor dal
Uncooked Toor Dal, also known as pigeon peas, is a staple ingredient in Indian cuisine, particularly in South Indian and Gujarati dishes. It is a small, beige legume commonly used to prepare dals, soups, and stews. Rich in plant-based protein, dietary fiber, and essential nutrients like potassium, folate, and iron, Toor Dal is a wholesome choice for vegetarians and vegans. Its high fiber content supports digestion, while its protein aids muscle repair and overall health. The dal is naturally low in fat, making it a heart-friendly food. However, some preparation methods may involve added oil or ghee, which can increase caloric content. Toor Dal is gluten-free and widely recommended for those seeking balanced nutrition. When soaked and cooked, it becomes soft and absorbs flavors beautifully, making it a versatile and satisfying addition to diverse cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
