One cup of Uncooked toor dal is around 212.8 grams and contains approximately 729.8 calories, 46.8 grams of protein, 2.1 grams of fat, and 134.0 grams of carbohydrates.
Uncooked Toor Dal is a unique and versatile legume, cherished in Indian cuisine for its rich flavor and numerous health benefits. Packed with protein, dietary fiber, and essential vitamins, it serves as a superb meat alternative, supporting muscle growth and digestion. Toor Dal, also known as split pigeon peas, originates from the Indian subcontinent and is a staple in many traditional dishes, like sambar and dal tadka. Its vibrant yellow color and nutty taste make it a delightful addition to your meals. Plus, it's low in fat and gluten-free, making it suitable for various dietary needs. Embrace the goodness of Uncooked Toor Dal for a healthy and delicious culinary experience!
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Nutrition Information
Calories |
729.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.1 mg | 2% | |
| Total Carbohydrates | 134.0 g | 48% | |
| Dietary Fiber | 31.9 g | 113% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 155.3 mg | 11% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
