One cup of Uncooked spaguetti is around 224 grams and contains approximately 831.0 calories, 29.1 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.
Uncooked Spaguetti is a versatile Italian staple made primarily from durum wheat semolina and water. This long, slender pasta is known for its firm texture and ability to absorb flavors, making it a favorite in countless dishes, from classic spaghetti marinara to hearty pasta salads. Rich in carbohydrates, uncooked spaghetti provides a quick energy boost, but be mindful of portion sizes to maintain a balanced diet. While it's not inherently unhealthy, pairing it with fresh vegetables or lean proteins can elevate your meal, turning this simple ingredient into a nutritious delight. Enjoy the endless culinary possibilities!
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
