One cup of Uncooked rolled oats is around 80 grams and contains approximately 308 calories, 10.6 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Uncooked Rolled Oats are a wholesome pantry staple, packed with nutrients and versatility. Originating from ancient grains, these flattened oats provide a rich source of dietary fiber, helping to support heart health and digestion. They're loaded with essential vitamins and minerals, including iron, magnesium, and B vitamins. Naturally low in sugar and high in complex carbohydrates, rolled oats make for a filling breakfast or snack that keeps you energized throughout the day. Whether enjoyed in oatmeal, granola, or smoothies, uncooked rolled oats are the perfect base for any health-conscious meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 296 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
