One cup of Uncooked popcorn is around 224 grams and contains approximately 840 calories, 24.6 grams of protein, 9.6 grams of fat, and 165.8 grams of carbohydrates.
Uncooked Popcorn is a whole grain snack that hails from the Americas, specifically tracing its roots back to ancient cultures. It’s made from pure, unprocessed corn kernels, packed with fiber, vitamins, and antioxidants, making it a nutritious choice for your snacking needs. Low in calories and free from unhealthy additives, uncooked popcorn is a perfect canvas for flavoring—whether you prefer sweet or savory! Just pop it to unlock its delightful crunch and enjoy a wholesome treat that’s both satisfying and good for you. So, next time you crave a snack, reach for uncooked popcorn for a guilt-free indulgence!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 30.2 g | 107% | |
| Sugars | 2.0 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 613.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
