Uncooked popcorn kernels

Grain

Item Rating: 82/100

1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		750
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14 mg	0%
Total Carbohydrates		148 g	53%
	Dietary Fiber	26 g	92%
	Sugars	1.8 g
protein		22 g	44%
Vitamin D		0 mcg	0%
Calcium		14 mg	1%
Iron		5.4 mg	30%
Potassium		548 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 77 cal (10.2%)

Protein: 88 cal (11.6%)

Carbs: 592 cal (78.2%)

About Uncooked popcorn kernels

Uncooked popcorn kernels are whole grains that serve as the raw ingredient for making popcorn, a popular snack. Corn, their primary source, originates from Central and South America, where it has been cultivated for thousands of years. Popcorn is unique due to its ability to expand and pop when heated due to its moisture content. Nutritionally, uncooked popcorn kernels are low in fat and calories, while being high in fiber. They also provide small amounts of essential nutrients such as magnesium, phosphorus, and B vitamins, making them a wholesome base for a variety of preparations once popped.

Health Benefits

• High in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
• Contains magnesium, a mineral important for muscle function and bone health.
• Provides polyphenols, antioxidants that protect against cellular damage linked to chronic diseases.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, kosher

Not suitable for: Low-fiber diets, certain low-carb diets

Selection and Storage

Store uncooked popcorn kernels in an airtight container in a cool, dry place to maintain freshness and popping quality. Avoid exposure to moisture, as it can reduce their ability to pop.

Common Questions About Uncooked popcorn kernels Nutrition

Is uncooked popcorn high in protein?

Uncooked popcorn kernels contain about 3 grams of protein per ounce (approximately 28 grams). While they are not a high-protein food compared to sources like meat or legumes, they provide some protein along with fiber and other nutrients like magnesium.

Can I eat uncooked popcorn on a keto diet?

Uncooked popcorn kernels are not ideal for a keto diet due to their carbohydrate content. An ounce of popcorn kernels contains about 20 grams of carbohydrates, which would likely exceed keto diet limits if consumed in large quantities.

What are the health benefits and concerns of uncooked popcorn?

Uncooked popcorn kernels are high in fiber, which supports digestive health, and contain antioxidants such as polyphenols that can help reduce inflammation. However, they are still a carbohydrate-rich food, so moderation is key to avoid spikes in blood sugar, especially for individuals with diabetes.

What is the recommended serving size for uncooked popcorn kernels?

A typical serving size of uncooked popcorn kernels is about 2 tablespoons, which produces approximately 4 to 5 cups of popped popcorn. This serving provides around 110 calories and 20 grams of carbohydrates, making it suitable for light snacking.

How does uncooked popcorn compare to other grains for snacking?

Uncooked popcorn kernels are a whole grain, offering more fiber and fewer calories per serving compared to processed grains like chips or crackers. When air-popped without added butter or oil, popcorn is a healthier snack alternative to most grain-based snack foods.

Data Sources & Scientific References