1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
31.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 10 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped popcorn
Popped popcorn is a snack made by heating dried corn kernels, causing them to expand and 'pop' due to the moisture inside. Originating as a staple of indigenous North American cuisine, popcorn has been popularized globally for its versatile use in snacks, including plain, salted, and flavored varieties. Nutritionally, air-popped popcorn is low in calories, naturally gluten-free, and a good source of dietary fiber. One cup of air-popped popcorn contains approximately 30 calories, 0.3 grams of fat, and 1.2 grams of fiber, making it a light yet satisfying snack option. It also contains small amounts of B vitamins, such as thiamin and niacin, and essential minerals like magnesium and phosphorus, critical for maintaining energy production and bone health.
Health Benefits
- Supports digestion due to its high dietary fiber content, contributing to regular bowel movements and gut health.
- Provides antioxidants like polyphenols, which help combat oxidative stress and lower inflammation in the body.
- Natural whole-grain source, offering magnesium and phosphorus that aid in bone health and metabolic functions.
Dietary Considerations
Selection and Storage
Store popped popcorn in an airtight container in a cool, dry place to maintain freshness for up to one week.
Common Questions About Popped popcorn Nutrition
Is popped popcorn high in protein?
Popped popcorn is relatively low in protein, providing about 3 grams of protein per 1-ounce (28g) serving. It is not considered a significant source of protein compared to foods like nuts or legumes.
Can I eat popped popcorn on a keto diet?
Popped popcorn is not ideal for a keto diet as it contains around 18 grams of net carbs per 1-ounce serving, which is relatively high. Keto dieters typically aim for very low daily carb intake, making popcorn a food to limit or avoid.
What are the health benefits or concerns of eating popped popcorn?
Popped popcorn is a whole grain that provides dietary fiber, supporting digestive health, with about 3.5 grams of fiber per cup. However, pre-packaged or flavored popcorn may contain high levels of sodium, unhealthy fats, or added sugars, which can negate its health benefits.
What is a recommended serving size for popped popcorn?
A recommended serving size of plain air-popped popcorn is 3 cups, which contains around 90 calories, making it a low-calorie snack. This portion can be adjusted for flavored or buttered varieties that are denser in calories.
How does popped popcorn compare to chips as a snack?
Popped popcorn is generally lower in calories and fat than potato chips, with air-popped popcorn containing around 90 calories per 3 cups compared to over 150 calories for a 1-ounce serving of chips. Popcorn also provides more fiber and fewer unhealthy fats, especially if prepared without excessive oils or flavorings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
