1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.2 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncle bens white rice
Uncle Ben's White Rice is a classic, versatile staple made from high-quality milled whole grains, offering a light and fluffy texture perfect for a variety of meals. Originating from a tradition of American convenience and global culinary inspiration, this enriched long-grain white rice complements a wide range of cuisines, from Asian stir-fries to Latin-inspired dishes and comforting Southern favorites. It’s naturally free from cholesterol, saturated fat, and gluten, making it an accessible choice for many diets. While it provides a source of energy through carbohydrates and is fortified with essential nutrients like iron and niacin, white rice is lower in fiber compared to whole-grain alternatives. For a balanced plate, pair Uncle Ben's White Rice with lean proteins, vegetables, and healthy fats to round out its nutritional profile while enjoying its delicious simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
