Unagi rice bowl

Unagi rice bowl

Lunch

Item Rating: 68/100

One cup of Unagi rice bowl is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 12 grams of fat, and 56.0 grams of carbohydrates.

Unagi Rice Bowl is a delectable Japanese dish featuring tender, grilled eel glazed in a sweet soy sauce, served over a bed of fluffy steamed rice. Topped with thinly sliced scallions and a sprinkle of sesame seeds, it offers a perfect blend of savory and umami flavors. Rich in protein and omega-3 fatty acids, this bowl not only satisfies your taste buds but also provides essential nutrients. Ideal for a hearty lunch or dinner, the Unagi Rice Bowl brings a taste of Japan right to your table, making it a delightful and nutritious culinary experience.

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400.0
calories
16.0
protein
56.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 960 mg 41%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 2.4 g 8%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 160.0 mcg 800%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.6%
16.2%
27.3%
Fat: 108 cal (27.3%)
Protein: 64 cal (16.2%)
Carbs: 224 cal (56.6%)