One cup of Udon noodles beef brocolli is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Udon Noodles Beef Broccoli is a delicious fusion dish that brings together thick, chewy udon noodles, tender slices of beef, and vibrant broccoli in a savory sauce. Originating from Japanese cuisine, this hearty meal is not only satisfying but also packed with nutrients. Udon noodles are rich in carbohydrates, providing energy, while broccoli delivers essential vitamins and minerals, promoting overall health. The beef adds a protein boost, making it perfect for a balanced meal. Enjoy a delightful bowl that balances flavor and nourishment in every bite.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
