1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tzatziki with avocado cubes
Tzatziki with Avocado Cubes is a refreshing twist on the classic Greek appetizer. Traditionally made with strained yogurt, cucumber, garlic, olive oil, dill, and a hint of lemon, this version incorporates creamy avocado cubes for an added layer of richness and nutrition. Rooted in Mediterranean cuisine, this dish boasts a balance of tangy, creamy, and savory flavors. It's packed with healthy fats from the avocado and olive oil, probiotics from the yogurt, plus hydrating and nutrient-dense cucumber. Low in calories yet rich in flavor, it supports digestive health and heart health while delivering a dose of vitamins like potassium and vitamin K. However, calorie-conscious individuals might want to moderate portion size due to the avocado. Perfect as a dip, spread, or side dish, this bright and wholesome recipe fits seamlessly into a variety of diets while offering both health benefits and indulgent texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
