Tyson hot wings

Appetizer

Item Rating: 58/100

1 serving (84 grams) contains 190 calories, 13.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		542.9
% Daily Value*
Total Fat		37.1 g	47%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		128.6 mg	42%
Sodium		1371.4 mg	59%
Total Carbohydrates		14.3 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		37.1 g	74%
Vitamin D		0 mcg	0%
Calcium		28.6 mg	2%
Iron		1.4 mg	7%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 333 cal (61.9%)

Protein: 148 cal (27.5%)

Carbs: 57 cal (10.6%)

About Tyson hot wings

Tyson Hot Wings are a popular pre-cooked, pre-seasoned chicken wing product made by Tyson Foods, primarily inspired by American-style Buffalo wings, which originated in Buffalo, New York. These hot wings are seasoned with spicy sauces and are usually cooked by baking, frying, or air frying. Nutritionally, Tyson Hot Wings are high in protein, with an average serving containing about 14 grams of protein per 84 grams (3 wings), but also tend to be high in sodium, often exceeding 700 milligrams per serving. They are a convenient source of animal-based protein and provide small amounts of essential B vitamins such as niacin (vitamin B3) and cobalamin (vitamin B12). However, they are considered a processed food and are higher in fat and calories compared to unprocessed chicken wings, with about 190 calories per serving, largely from fats and added ingredients like seasonings and marinades.

Health Benefits

• High protein content supports muscle repair, with 14g of protein per 84g serving.
• Niacin (B3) contributes to energy production and healthy skin.
• Contains vitamin B12, essential for red blood cell formation and nerve function.

Dietary Considerations

Allergens: Contains chicken, soy, milk

Suitable for: High-protein diets, ketogenic diets (with moderation)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store frozen at 0°F (-18°C). Once opened, seal tightly and consume within a reasonable time frame. Follow package instructions for proper cooking to an internal temperature of 165°F (74°C).

Common Questions About Tyson hot wings Nutrition

How much protein and calories are in Tyson Hot Wings?

Tyson Hot Wings contain approximately 190 calories and 12 grams of protein per serving (about 3 wings or 84 grams). They also contain 13 grams of fat and 1 gram of carbohydrates, making them a decent source of protein but relatively high in fat and calories for their portion size.

Are Tyson Hot Wings keto-friendly?

Yes, Tyson Hot Wings can be included in a keto diet as they are low in carbohydrates, with only 1 gram of carbs per serving. However, because they are also high in fat and calories, portion control is important to maintain your keto dietary goals.

Are Tyson Hot Wings healthy to eat frequently?

While Tyson Hot Wings are a good source of protein, they are also high in sodium (790 mg per serving, about 34% of the daily recommended intake) and fat, particularly saturated fat (3.5 grams per serving). Eating them occasionally is fine, but consuming them frequently may contribute to high sodium intake and other health concerns.

What is the recommended serving size for Tyson Hot Wings?

The recommended serving size for Tyson Hot Wings is 3 wings, which weighs approximately 84 grams. Keep in mind that this portion contains 190 calories, so if you're tracking your caloric intake, adjust your serving size accordingly.

How do Tyson Hot Wings compare to other frozen wings?

Compared to other frozen wings, Tyson Hot Wings tend to be higher in sodium and slightly higher in fat but offer a similar amount of protein. It's worth checking ingredient and nutrition labels if you’re looking for options with less sodium or cleaner ingredient lists.

Data Sources & Scientific References