1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two scramble eggs
Two scrambled eggs are a classic dish enjoyed globally across various cuisines. Typically prepared by whisking eggs with a bit of milk or water and cooking them in a skillet with a touch of butter or oil, this simple recipe delivers a satisfying texture and flavor. Eggs are a nutrient-dense food rich in high-quality protein, vitamins like B12, and minerals such as selenium. They also contain healthy fats, including omega-3s, which support brain health. However, moderation is key, as eggs are a source of dietary cholesterol, though recent studies suggest they have minimal impact on blood cholesterol levels for most people. Scrambled eggs can be customized with herbs, vegetables, or cheeses for added nutrition and flavor. Loved for their versatility and ease of preparation, they are a healthy and filling option when paired with whole-grain toast or fresh fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
