1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried eggs
Two fried eggs, a simple yet versatile dish, are often prepared in various cuisines worldwide, from American breakfast plates to Mediterranean meals. Fried eggs are made by cooking whole eggs in a small amount of oil, butter, or fat, typically in a pan. They are nutrient-dense, providing a high-quality source of protein along with fats predominantly sourced from the yolks. Each large egg contains approximately 6 grams of protein, 5 grams of fat, and essential vitamins such as vitamin B12, riboflavin (B2), and vitamin D. Additionally, eggs supply choline, which supports brain health and phospholipids needed for cell function. Despite being high in cholesterol, research suggests dietary cholesterol has little impact on blood cholesterol for most individuals. Fried eggs, especially when prepared with minimal oil or heart-healthy fats, are a nutritious addition to any balanced diet, delivering energy and micronutrients efficiently.
Health Benefits
- Rich in protein (6 grams per egg), which supports muscle repair and growth.
- Contains choline, a nutrient that plays a vital role in brain development and liver function.
- Provides vitamin D, essential for bone health and immune system regulation.
- Source of vitamin B12, critical for red blood cell formation and neurological function.
- Includes antioxidants like lutein and zeaxanthin, which promote eye health.
Dietary Considerations
Selection and Storage
Store raw, intact eggs in their carton in the refrigerator at or below 40°F (4°C). Cook fried eggs fresh and consume immediately for safety; if needed, refrigerate leftovers in an airtight container for up to 2 days.
Common Questions About Two fried eggs Nutrition
Are two fried eggs high in protein?
Yes, two fried eggs are an excellent source of protein, providing approximately 12-14 grams of high-quality protein, depending on the size of the eggs. Protein from eggs is considered complete, containing all essential amino acids your body needs.
Can I eat two fried eggs on a keto diet?
Yes, two fried eggs are keto-friendly as they contain about 1 gram of carbohydrates, making them an excellent choice for a low-carb diet. Pairing them with healthy fats like butter or avocado can enhance their compatibility with ketogenic guidelines.
What are the health benefits of eating two fried eggs?
Two fried eggs provide several health benefits, including high-quality protein for muscle repair and vitamins such as B12, which supports nerve function and red blood cell formation. They also contain choline, which promotes brain health. However, frying with excessive oil can add unhealthy fats, so moderation is key.
How much is a recommended serving of fried eggs?
A serving of two fried eggs is typically appropriate for an adult, offering approximately 140-150 calories, depending on the cooking fat used. Avoid adding excessive butter or oil to keep the meal balanced and nutritious.
How do two fried eggs compare to scrambled eggs nutritionally?
Nutritionally, two fried eggs and two scrambled eggs are very similar, both providing around 140-150 calories and 12-14 grams of protein. The difference largely depends on preparation; frying eggs in oil can add additional fat, while scrambled eggs often include milk or cream, increasing calorie content slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
