1 serving (500 grams) contains 400 calories, 8.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two gemista with two potatoes
Two Gemista with Two Potatoes is a classic dish rooted in Greek cuisine, celebrated for its vibrant flavors and comforting appeal. Gemista, meaning "stuffed" in Greek, typically consists of bell peppers or tomatoes filled with a mixture of rice, herbs, and sometimes minced meat, cooked with olive oil and spices. Paired with two roasted potatoes, the dish balances a wholesome combination of vegetables and starch. Rich in antioxidants from the tomatoes and peppers, and featuring heart-healthy olive oil, Gemista supports a balanced diet. The rice adds a source of carbohydrates, while the potatoes contain fiber and essential vitamins like potassium and vitamin C. While nutritious, the dish can be calorie-dense depending on the amount of oil used and whether meat is included, so portion control is key for those monitoring their intake. A delicious example of Mediterranean simplicity, Two Gemista with Two Potatoes is both filling and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
