1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed zucchini with chicken
Stuffed Zucchini with Chicken is a flavorful dish that blends wholesome ingredients with culinary creativity. Originating from Mediterranean and Middle Eastern cuisines, this recipe features hollowed-out zucchini filled with a savory mixture of lean ground chicken, fresh herbs like parsley or oregano, garlic, onions, and spices. Often baked to perfection, the dish can be topped with a sprinkle of cheese or served alongside a tomato-based sauce for added richness. Nutritionally, it stands out as a balanced option: zucchini provides fiber, antioxidants, and vitamins like C and K, while the chicken is a great source of lean protein. The preparation tends to be lower in calories and saturated fats compared to other stuffed dishes, making it a heart-healthy choice. However, depending on preparation, sodium from seasoning or cheese can increase, so moderation is key. A versatile dish, it’s both nourishing and adaptable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
