1 serving (43 grams) contains 230 calories, 2.5 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 164.8 mg | 7% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 126.4 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twirl chocolate bar
Twirl is a chocolate bar originating from the United Kingdom, produced by Cadbury. It consists of swirls of chocolate coated in a milk chocolate layer, making it a popular treat among chocolate enthusiasts. As a processed confectionery item, Twirl mainly provides energy through its macronutrient content, which includes carbohydrates (primarily sugars) and fats. A standard Twirl bar (47g) contains approximately 230 calories, 12g of fat, 21g of sugar, and 2g of protein. While it is not a significant source of essential nutrients, it does contribute small amounts of calcium and iron due to its milk chocolate content. Twirl is a sweet indulgence and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily sugars.
- Contains small amounts of calcium from milk chocolate, which supports bone health.
- Includes minor amounts of iron, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Twirl chocolate bar Nutrition
How many calories and how much protein does a Twirl chocolate bar have?
A standard 43g Twirl chocolate bar contains approximately 230 calories and 2.5g of protein. It also has around 12.8g of fat, 22g of carbohydrates, and 19g of sugar, making it more of a treat than a source of significant nutritional value.
Can I eat a Twirl chocolate bar on a keto or low-carb diet?
Twirl chocolate bars are not suitable for a keto or strict low-carb diet. With about 22g of carbohydrates per bar, the sugar and carb content can quickly exceed keto-friendly daily limits.
Is a Twirl bar healthy to eat regularly?
Twirl chocolate bars are high in sugar and saturated fat, so they should be consumed in moderation as part of a balanced diet. While they can be an enjoyable treat, regular consumption may lead to excess calorie intake and negatively impact health over time.
What is the recommended portion size for a Twirl chocolate bar?
A single serving of Twirl is typically one bar, which weighs 43g. To enjoy it responsibly, it's best to consume it as an occasional treat, balancing it with nutrient-dense foods in your diet.
How does a Twirl chocolate bar compare to other chocolate bars like KitKat or Dairy Milk?
Twirl has a similar calorie range to other milk chocolate options like KitKat, but its unique texture comes from its aerated chocolate layers coated in milk chocolate. Compared to plain Cadbury Dairy Milk, Twirl might feel lighter but contains similar amounts of sugar and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
