1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan vegetable soup
Tuscan Vegetable Soup, or "Ribollita," is a traditional Italian dish originating from Tuscany. This hearty, comforting stew is brimming with nutrient-rich vegetables like kale, carrots, celery, zucchini, and tomatoes, along with beans such as cannellini for a boost of plant-based protein and fiber. Often thickened with day-old bread, it provides a rustic texture that adds to its charm. Low in fat and packed with vitamins, minerals, and antioxidants, this soup is a wholesome choice for boosting immunity and improving digestion. Its Mediterranean roots emphasize balanced, plant-forward eating. However, sodium levels can vary depending on the broth or added seasoning, so opting for low-sodium versions is recommended for heart health. Simple yet flavorful, Tuscan Vegetable Soup is as nutritious as it is satisfying, making it a timeless centerpiece of Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
