Turtle granola

Snack

Item Rating: 68/100

1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		7.2 mg	40%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (28.1%)

Protein: 96 cal (9.4%)

Carbs: 640 cal (62.5%)

About Turtle granola

Turtle granola is a variation of the classic granola blend, often including rolled oats, nuts, seeds, coconut, chocolate, caramel flavors, and sweeteners. Typically originating as part of Western breakfast or snack cuisine, granola is valued for its crunchy texture and nutrient-dense profile. Turtle granola incorporates flavors inspired by Turtle candy, combining sweet and salty tastes with hearty ingredients. It's a good source of dietary fiber, healthy fats, plant-based protein, and essential micronutrients like magnesium and iron. Depending on the recipe, it can contain added sugars, so portion control is advised to balance its energy density.

Health Benefits

• Rich in dietary fiber from oats, promoting digestive health and maintaining a healthy gut microbiome.
• Contains healthy fats from nuts and seeds, such as unsaturated fats, which support heart health.
• Provides iron, especially from oats and nuts, essential for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, coconut, soy (in chocolate), gluten (if not made with certified gluten-free oats)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut allergy, vegan (if containing dairy-based chocolate), low-carb (due to oats and sweeteners)

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness and crunch. Avoid exposing it to moisture as it can cause the granola to become stale.

Common Questions About Turtle granola Nutrition

Is Turtle Granola high in protein?

Turtle Granola is moderate in protein, typically providing around 4-6 grams per serving (about 40 grams). Its protein primarily comes from rolled oats, nuts, and seeds, which are plant-based sources. While it isn’t a high-protein food, it can contribute to daily protein intake when paired with yogurt or a smoothie.

Can I eat Turtle Granola on a keto diet?

Turtle Granola is generally not suitable for a strict keto diet due to its higher carbohydrate content; a single serving often contains 20-30 grams of carbs. However, some variants may offer lower-carb options with reduced oats and higher nuts and seeds, so checking the label is crucial.

What are the health benefits of Turtle Granola?

Turtle Granola can be a good source of dietary fiber, healthy fats, and micronutrients like magnesium and iron, depending on the blend. It may support digestion due to its fiber content and provide sustained energy from complex carbs and healthy fats. Some blends include added sugar, which should be consumed in moderation.

What is the recommended portion size for Turtle Granola?

A typical portion of Turtle Granola is about 40-50 grams, or approximately ¼ cup, which contains around 180-220 calories. This serving size balances nutritional benefits while managing calorie and sugar intake, particularly when paired with milk or yogurt.

How does Turtle Granola compare to traditional granola?

Turtle Granola differentiates itself by often having fewer added sugars and a greater emphasis on high-quality ingredients like nuts, seeds, or whole grains. Compared to conventional granola, Turtle Granola may contain more nutrients and healthy fats, but calorie and carb counts are generally similar, so portion control remains important.

Data Sources & Scientific References