1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turos palacsinta
Túrós palacsinta is a traditional Hungarian dish, consisting of thin crepes filled with a mildly sweetened or savory mixture of túró, a type of curd cheese unique to Central and Eastern Europe. Originating as a staple in Hungarian cuisine, this dish is customizable, often served as a dessert or a main course. Nutritionally, túrós palacsinta provides a mix of carbohydrates from crepes, protein from the túró filling, and varying fats depending on preparation (e.g., added butter or cream). Depending on portion size and ingredients, it is a moderately dense snack or meal, offering around 160-250 calories per serving with notable calcium, vitamin B12, and protein content from the cheese.
Health Benefits
- High in calcium from the túró filling, supporting strong bones and teeth.
- Rich in vitamin B12, which aids red blood cell formation and neurological function.
- Offers a good source of protein, important for muscle repair and overall health.
Dietary Considerations
Selection and Storage
Store leftover túrós palacsinta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid drying out the crepes.
Common Questions About Turos palacsinta Nutrition
Is Turos Palacsinta high in protein?
Turos Palacsinta, or Hungarian cheese-filled crepes, can be moderately high in protein, depending on the type and amount of cheese used. Traditionally made with farmer's cheese or ricotta, a serving of two filled crepes can contain around 8-12 grams of protein, mostly from the cheese and eggs in the batter. To increase protein content, consider using a higher-protein cheese like cottage cheese or adding extra eggs.
Can I eat Turos Palacsinta on a keto diet?
Turos Palacsinta in its traditional form is not keto-friendly due to the flour used in the crepe batter, which adds carbohydrates. However, you can modify the recipe by using almond flour or coconut flour for a low-carb alternative and opting for a keto-compatible cheese filling. This way, it can fit within a ketogenic diet plan.
What are the health benefits or concerns of eating Turos Palacsinta?
Turos Palacsinta offers a good amount of protein and calcium from the cheese, which supports bone health and muscle repair. However, traditional recipes may also be high in carbohydrates and saturated fats, which could be a concern if consumed in large quantities or as part of a calorie-dense diet. If you're monitoring your caloric intake, consider making smaller crepes and using low-fat cheese for a lighter version.
How many Turos Palacsinta should I eat per serving?
A typical serving size is 1-2 crepes, which provides around 300-400 calories, depending on the filling and crepe size. This portion works well as part of a balanced meal or a light dessert. Pairing it with a side of fresh fruit can add nutrients and volume while keeping the calorie count reasonable.
How does Turos Palacsinta compare to other stuffed crepes?
Turos Palacsinta is sweeter and often more protein-rich than many other types of stuffed crepes, which can be filled with high-sugar or high-fat creams. Compared to savory stuffed crepes, Turos Palacsinta typically contains more natural sugars from cheese and optional sweeteners but can be less filling unless paired with a side. Adjusting the filling and batter can make it more suitable for your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
