1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnip and chicken curry
Turnip and Chicken Curry is a flavorful dish combining tender chicken, hearty turnips, aromatic spices, and a luscious curry sauce. Hailing from South Asian cuisine, this dish showcases the rich culinary tradition of integrating root vegetables into savory meals. Turnips are a nutrient powerhouse, packed with fiber, vitamin C, and potassium – promoting digestive health and bolstering immunity. The curry's blend of turmeric, coriander, and cumin adds anti-inflammatory and antioxidant benefits. Lean chicken provides a quality source of protein essential for muscle repair and overall growth. While this dish offers various health perks, its richness can be affected by the preparation method; using creamy bases or excess oil may increase calorie content. Opting for lighter, dairy-free alternatives and controlled oil usage will maintain its wholesome attributes. Perfect with rice or flatbreads, Turnip and Chicken Curry is a delicious way to enjoy vibrant, nutritious flavors in your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
