1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince curry
Turkey mince curry is a versatile, protein-rich dish often inspired by South Asian cuisine, featuring a blend of aromatic spices like turmeric, cumin, coriander, and ginger. Originating from Indian and Pakistani culinary traditions, this flavorful dish is usually prepared with lean turkey mince, vegetables, and a tomato-based sauce. Turkey mince is an excellent source of lean protein, as well as essential vitamins and minerals like B vitamins, iron, and zinc. When combined with nutrient-dense ingredients such as garlic, onions, and leafy greens, turkey mince curry becomes a wholesome, nutrient-packed meal that supports a balanced diet.
Health Benefits
- Rich in lean protein, which supports muscle growth, repair, and overall satiety.
- Contains B vitamins (such as B6 and B12) important for energy production and brain health.
- High in selenium, which acts as an antioxidant and supports thyroid function.
- Provides zinc, essential for immune system support and wound healing.
- Low in saturated fat, making it heart-healthy compared to red meats.
Dietary Considerations
Selection and Storage
Store cooked turkey mince curry in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage, ensuring it is cooled fully before freezing. Reheat thoroughly before consuming.
Common Questions About Turkey mince curry Nutrition
Is turkey mince curry high in protein?
Yes, turkey mince curry is high in protein. Turkey mince generally contains around 27 grams of protein per 100 grams, making it an excellent protein source for muscle repair and growth. The exact amount of protein in the curry will depend on the recipe and additional ingredients used.
Can I eat turkey mince curry on a keto diet?
Yes, turkey mince curry can be keto-friendly if prepared with low-carb ingredients. Use a full-fat coconut milk base and avoid high-carb ingredients like potatoes or beans. Turkey mince is naturally low in carbs, with around 0 grams of carbohydrates per 100 grams, making it ideal for keto diets.
What are the health benefits of turkey mince curry?
Turkey mince provides lean protein, which supports muscle health and keeps you satiated. It's also a good source of vitamins and minerals like selenium, B vitamins, and zinc, which are important for immune function. Depending on the curry recipe, you can also benefit from the anti-inflammatory spices like turmeric or ginger often used in preparation.
What is the recommended portion size for turkey mince curry?
A typical serving size of turkey mince curry is around 150-200 grams of cooked turkey mince per person, combined with vegetables and a sauce. This portion provides about 250-300 calories, but the number can vary based on ingredients like oils, coconut milk, or rice served on the side.
How does turkey mince curry compare to chicken curry?
Turkey mince curry is slightly leaner than chicken curry if using lean ground turkey, with fewer calories and less saturated fat. For instance, 100 grams of cooked turkey mince has approximately 150 calories compared to 165 calories in chicken thigh meat. However, both are excellent protein sources and can be used interchangeably in curry recipes depending on flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
