1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spinach curry
Chicken Spinach Curry is a flavorful dish rooted in South Asian cuisine, combining tender chicken pieces with nutrient-rich spinach in a spiced curry sauce. This dish typically includes ingredients such as onions, garlic, ginger, tomatoes, and a blend of warming spices like cumin, turmeric, and coriander, which give it a distinctive aroma and taste. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and fiber, while lean chicken provides high-quality protein. The curry can be made lighter by using minimal oil and opting for low-fat yogurt or coconut milk for creaminess. Balanced and hearty, this dish supports muscle health, aids digestion, and offers antioxidants. However, sodium content can vary depending on seasoning, so moderation is key. Chicken Spinach Curry pairs well with whole-grain rice or flatbread for a nourishing and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
