1 serving (45 grams) contains 130 calories, 7.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey dog
Turkey dogs are a type of sausage made primarily from ground turkey meat, often seasoned and encased like traditional pork or beef hot dogs. They are popular in American cuisine as a leaner alternative to regular hot dogs and are commonly served grilled, steamed, or cooked on a stovetop. Turkey dogs typically have lower fat and calorie content compared to their beef or pork counterparts, making them appealing for individuals seeking lighter options. A single turkey dog provides around 70-120 calories, 5 grams of protein, and 4-8 grams of fat, depending on the brand and preparation method. They also contain essential vitamins such as B6 and B12, important for energy metabolism, and moderate amounts of zinc, which supports immune health. Turkey dogs are a versatile and convenient source of protein suitable for casual meals or barbecue settings when prepared in a balanced manner.
Health Benefits
- Rich in protein (5 grams per serving), supporting muscle repair and overall growth.
- Low in saturated fat compared to beef or pork hot dogs, making it heart-healthier.
- Contains vitamin B6 and B12, essential for energy production and brain function.
- Supplies moderate amounts of zinc, which enhances immune system performance.
- Lower in calories (70-120 calories per serving), aiding weight management efforts.
Dietary Considerations
Selection and Storage
Store turkey dogs in the refrigerator at or below 40°F and consume within the package's 'use by' date. Once opened, use within 3-5 days. For long-term storage, freeze at 0°F, but thaw safely in the refrigerator before cooking.
Common Questions About Turkey dog Nutrition
Is a turkey dog high in protein?
Turkey dogs are a good source of protein, typically containing around 6-8 grams of protein per serving (about one turkey dog), depending on the brand. They are a leaner option compared to traditional beef or pork hot dogs.
Can I eat a turkey dog on a keto diet?
Yes, turkey dogs can fit into a keto diet as they are typically low in carbs, with most varieties containing less than 2 grams of carbohydrates per serving. However, check the label for any added sugars or fillers that might increase the carb count.
Are turkey dogs healthy?
Turkey dogs are lower in fat and calories compared to traditional hot dogs, making them a healthier option for those watching their calorie intake. However, they often contain sodium and preservatives, such as nitrates, which should be consumed in moderation for overall health.
What is the recommended serving size for turkey dogs?
The recommended serving size is typically one turkey dog, which provides around 100-150 calories depending on the brand. Pair it with whole-grain buns or vegetables to make it a balanced meal.
How do turkey dogs compare to beef or pork hot dogs?
Turkey dogs are generally lower in fat and calories compared to beef or pork hot dogs, often containing 30-50% fewer calories and fat. However, they may have a milder flavor and sometimes include more fillers, so check labels for quality ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
