1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey dandwich with gouda and mayo
This Turkey Sandwich with Gouda and Mayo is a delectable fusion of flavor and convenience, perfect for a quick lunch or satisfying snack. Featuring tender slices of lean turkey breast, rich and creamy Gouda cheese, and a dollop of classic mayonnaise, this sandwich pairs these ingredients with hearty whole-grain or white bread, depending on your preference. Rooted in American deli-style cuisine, it offers a comforting balance of protein and dairy indulgence. While the turkey provides a lean protein source essential for muscle repair and growth, Gouda contributes calcium for bone health. Mayo adds a touch of tangy creaminess but also ups calorie and fat content, so portion control is key. To boost its overall health profile, consider whole-grain bread for extra fiber and add fresh vegetables like lettuce, tomato, or avocado to enhance nutrients and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
