1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese crackers lunchable
Turkey and Cheese Crackers Lunchable offers an easy and convenient snack or light meal, featuring sliced turkey, cheddar cheese, and round crackers. Inspired by American deli-style lunches, this prepackaged option is designed for on-the-go convenience. High in protein from the turkey and cheese, it serves as a quick energy boost and may help support muscle health. However, the meal contains processed ingredients, including sodium and preservatives, which should be consumed in moderation. The crackers provide a source of carbohydrates but may be higher in refined flour and less nutrient-dense than whole-grain alternatives. While balanced in macronutrients, it lacks fruits or vegetables typically found in a complete meal. Ideal for kids or busy lifestyles, this Lunchable offers a portioned serving size that may help with mindful eating and portion control, but pairing it with fresh produce can enhance overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
