1 serving (103 grams) contains 260 calories, 14.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
599.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.6 mg | 26% | |
| Sodium | 1705.1 mg | 74% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 11.5 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.8 mg | 35% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 460.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese lunchable
Ham and Cheese Lunchables are a convenient pre-packaged meal designed for on-the-go snacking or a quick lunch. This American-inspired combo includes slices of lean ham, squares of processed American cheese, and round buttery crackers, offering a mix of savory and slightly salty flavors. Often tailored for children, these kits are portioned for ease and simplicity. While the ham provides a source of protein and the cheese delivers calcium, the crackers bring a satisfying crunch. However, it's worth noting that the processed ingredients are high in sodium and may contain added preservatives. The Lunchable's compact design and balanced elements make it a popular grab-and-go meal, though it's best enjoyed as an occasional treat rather than a dietary staple due to its lower fiber content and higher levels of saturated fat. Pairing it with fruits or vegetables can boost its nutritional value for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
