1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salmon poke
Tuna Salmon Poke is a fresh and flavorful dish originating from Hawaiian cuisine, blending traditional Pacific Islander ingredients with modern culinary influences. This dish typically combines diced raw tuna and salmon, served over a bed of steamed rice or greens, and is adorned with toppings like avocado, cucumber, edamame, green onions, and sesame seeds. Commonly dressed with soy sauce, sesame oil, and spicy mayo, it delivers a balance of savory and tangy flavors. Rich in high-quality protein and omega-3 fatty acids, Tuna Salmon Poke supports heart health, brain function, and muscle recovery. The fresh vegetables add fiber, vitamins, and antioxidants, contributing to overall wellness. However, the sodium content from soy sauce and potential added sugars in sauces can be a concern for some dietary needs. With customizable options, this vibrant dish offers both nutritional benefits and indulgent satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
