Cranberry Tuna Salad Wrap
Elevate your lunchtime routine with this Cranberry Tuna Salad Wrap, a delightful twist on a classic recipe that's as nourishing as it is flavorful. Featuring protein-packed tuna, creamy mayonnaise, and tangy Greek yogurt, this wrap gets a sweet-savory boost from dried cranberries, crunchy celery, and sharp red onion. Bright lemon juice ties everything together, while fresh baby spinach and creamy avocado slices add vibrant color and nutrient-rich goodness. Wrapped in large spinach tortillas for a healthy, handheld meal, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy weekdays or on-the-go lunches. Whether you enjoy it fresh or save it for later, this satisfying wrap is a delicious way to spice up your salad game!
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water, drained)
- 0.33 cup mayonnaise
- 2 tablespoons Greek yogurt (plain)
- 0.25 cup dried cranberries
- 0.25 cup celery (chopped)
- 2 tablespoons red onion (finely diced)
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 4 pieces large spinach tortillas
- 1 cup baby spinach leaves
- 1 medium avocado sliced avocado
Instructions
In a medium bowl, add the drained tuna, breaking it apart gently with a fork.
Mix in the mayonnaise and Greek yogurt until the tuna is well-coated.
Stir in the dried cranberries, chopped celery, red onion, and lemon juice.
Season with salt and black pepper, adjusting to taste.
Lay one spinach tortilla flat on a clean surface.
Place 1/4 cup of baby spinach leaves in the center of the tortilla.
Spread 1/4 of the tuna salad mixture over the spinach leaves.
Top the tuna salad with a few slices of avocado.
Fold in the sides of the tortilla and roll it tightly from the bottom to form a wrap.
Repeat the process with the remaining tortillas, tuna salad, spinach, and avocado.
Slice each wrap in half diagonally and serve immediately or wrap in foil for later.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 929 mg | 40% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 8.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
