1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pizza
Tuna pizza is a fusion dish that combines traditional pizza dough, typically from Italian cuisine, with a topping of tuna, a nutrient-dense seafood. This globally popular dish often includes tomato sauce, cheese, additional vegetables, and seasonings. Tuna is a lean source of high-quality protein and omega-3 fatty acids, while other components such as the dough offer carbohydrates for energy. Depending on preparation, portions can vary in calories, sodium, and fat content. It provides a balance of macronutrients and essential vitamins like vitamin D and minerals like selenium from the fish. Tuna pizza can be customized for varied dietary preferences, making it a versatile meal option.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart and brain health.
- High-quality protein content supports muscle repair and maintenance.
- Contains selenium, a mineral that acts as an antioxidant and supports the immune system.
- Vitamin D from tuna contributes to bone health and immune function.
- Includes lycopene from tomato sauce, a powerful antioxidant for reducing inflammation.
Dietary Considerations
Selection and Storage
Store leftover tuna pizza in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Tuna pizza Nutrition
Is Tuna Pizza high in protein?
Tuna Pizza is typically high in protein because tuna is a rich protein source, with approximately 30 grams of protein per 100 grams of cooked tuna. The exact protein content may vary depending on the amount of tuna used on the pizza and the ingredients in the dough and toppings, but it generally provides a good boost of protein.
Can I eat Tuna Pizza on a keto diet?
Tuna Pizza can be adapted for a keto diet by using a low-carb crust alternative, such as cauliflower crust or almond flour-based dough. Regular pizza crusts made with wheat flour are usually too high in carbohydrates for keto, so it's important to modify the recipe to keep it keto-friendly.
What are the health benefits of eating Tuna Pizza?
Tuna Pizza offers health benefits due to its high protein content and omega-3 fatty acids from the tuna, which support heart health and brain function. However, be cautious of sodium levels, as both tuna and cheese on the pizza can contribute to higher sodium intake. Opting for low-sodium tuna and reducing cheese can make it healthier.
What is an appropriate serving size for Tuna Pizza?
The appropriate serving size for Tuna Pizza depends on dietary goals but is typically one to two slices, which usually provide around 200-400 calories depending on crust type and toppings. Pairing it with a side salad can make the meal more balanced while controlling portion sizes.
How does Tuna Pizza compare to other seafood pizzas?
Tuna Pizza generally has a lighter flavor compared to other seafood pizzas like shrimp or anchovy pizza, but it tends to be higher in protein and omega-3 fatty acids. Tuna also has a milder sodium content than highly salted toppings like anchovies, making it more suitable for those monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
